Pilates for Pregnancy & Postpartum

Movement that changes with you.

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Support Through Every Stage

Pregnancy and postpartum are seasons of enormous physical change. Your Pilates practice should change with you too.

Sessions are personalized to your stage, experience and goals with an emphasis on strength, stability, mobility and feeling comfortable.

How Pilates Can Support You

Core & Pelvic Floor Awareness

Build a strong foundation for pregnancy birth and beyond

Returning to Movement

Rebuild strength and confidence at your own pace.

Strength & Stability

Build and maintain strength for your changing body

Mobility & Comfort

Ease tension and support better movement and posture.

Specialized training for your safety & comfort

My specialized pre and postnatal Pilates training helps me adapt sessions to your changing body, goals, and comfort level. We’ll focus unthoughtful movement and individualized modifications, with guidance from your healthcare provider when appropriate

Have more questions?

I’m happy to chat and help you feel confident before you book.

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