Private pilates. Personalized to you.
One-on-one reformer and mat Pilates in a private West Bloomfield studio. Designed around your body, your goals and your life.
Whether you’re completely new to Pilates, getting back into movement, building strength or looking to improve how you move and perform, ever session is tailored specifically to you.
Pilates for real life. You don’t need to be flexible. You don’t need Pilates experience. And you definitely don’t need to know what you’re doing before you walk through the door.
Pilates that meets you where you are.
Private Pilates means there is no keeping up with a class, no getting lost in the crowd, and no one-size-fits-all workout.
Every session is built around you—your experience, your goals, your body, and how you’re feeling that day.
ONE-ON-ONE ATTENTION
Your entire session is focused on you, with hands-on guidance, thoughtful cueing, and modifications when you need them.
PERSONALIZED PROGRAMMING
Your workouts evolve with you. We build strength, mobility, stability and confidence at a pace that makes sense for your body.
A PRIVATE, WELCOMING SPACE
A comfortable home studio where you can learn, work hard and feel completely at ease—whether you’re brand new to Pilates or have been practicing for years.
Katie Rose Pilates is for women and men at all stages of their movement journey, including:
NEW TO PILATES
Curious about the Reformer but not sure where to start? We’ll start together.
GETTING STRONGER
Build core strength, stability, mobility and muscular endurance through intentional movement.
GETTING BACK INTO MOVEMENT
Returning to exercise after time away Your sessions can be modified as your body requires.
PRE & POSTNATAL
Specialized training designed to support movement throughout pregnancy and postpartum.
ATHLETES & ACTIVE CLIENTS
Use Pilates to compliment the activities you already love and improve strength, control, mobility and body awareness.
LOOKING FOR SOMETHING PERSONAL
Sometimes you simply want a workout that is designed for you-not a room full of people.