Frequently Asked Questions

Here are answers to a few common questions before getting started.

  • You don’t need to know anything before you walk in for your first session.

    01 — WE TALK

    We’ll start by talking about your Pilates experience, goals, movement history and anything you’d like me to know.

    02 — WE MOVE

    You’ll get comfortable on the Reformer and we’ll work through movements appropriate for your experience level.

    03 — WE PERSONALIZE

    I’ll learn how your body moves and where you may need more support, challenge or modification.

    04 — WE BUILD

    From there, we’ll create a Pilates practice that evolves with you.

    No experience necessary. No pressure. Just a place to start.

  • Comfortable, fitted workout clothes are ideal. Grip socks are recommended. Please no zippers.

  • Katie Rose Pilates is a private home studio in West Bloomfield, Michigan.

  • Introductory sessions are 30 minutes and private sessions are 50 minutes.

  • Yes! Katie has completed specialized pre & postnatal Pilates training.

  • This depends on your goals, experience and schedule. We’ll determine what makes sense for you.

  • Let Katie know before your session. Pilates can often be modified to accommodate individual needs, but it is not a substitute for medical care.